Keeping your gut and liver happy is the key to good health. No wonder the gut is often called the body’s ‘second brain’. From regulating digestion, nutrient absorption, and immune responses, gut health plays a crucial role in our body. A healthy gut microbiome can even reduce the risk of chronic illnesses like diabetes and heart disease. Similarly, the liver has a vital role in detoxing the body by filtering toxins, metabolizing nutrients, and producing essential proteins. A healthy liver will keep diseases at bay. Gastroenterologist Dr. Saurabh Sethi, a Harvard and Stanford-trained expert based in California, has now shared three beverages he consumes daily to keep his gut and liver healthy. 3 drinks a doctor drinks daily for gut and liver health
“As a gastroenterologist, I prioritize my gut and liver health every day!” Dr. Sethi said a video on Instagram. The three powerful drinks he consumes daily support digestion, boost liver function, and keep the microbiome thriving.
“From nutrient-packed elixirs to simple, science-backed beverages, these drinks are easy to incorporate into your routine,” he adds.
Take a look.
Green tea
Sethi’s first recommendation is, of course, green tea, prized for its high levels of catechins, which are powerful antioxidants. These compounds help reduce inflammation and protect cells from oxidative stress, which benefits both the gut and liver. Well, that’s not it, green tea can also help to alleviate the risk of cardiometabolic disease. It can also minimize digestive issues like heartburn or bloating.
Coffee
Next on Dr. Sethi’s list is coffee. Yes, that’s right. Your morning punch of caffeine is not just good for your soul, but also for your liver. A 2016 study found that consumption of 2 cups of coffee daily protects against the progression of almost all forms of liver disease. “Coffee promotes liver health due to its antioxidant content,” the gut doctor adds. It also decreases the risk of fatty liver and liver cancer. The doctor advises not to add sugar to it. He cautioned that individuals experiencing heartburn or bloating might benefit from decaf coffee, ideally prepared using the CO2 method to preserve its health benefits.
Smoothies
I blended mixed berries, spinach, and banana into a vibrant, chilled smoothie. The taste is fresh and invigorating.
Who would have thought that safeguarding your liver could involve savoring delicious smoothies? The gut doctor enjoys a nutritious smoothie prepared by combining a variety of fruits and vegetables with refreshing coconut water. In contrast to juices, which often lack essential fiber, smoothies preserve this important component, thus promoting gut health and aiding digestion. Coconut water, serving as the smoothie’s base, comes packed with hydrating properties and naturally occurring electrolytes, enhancing its nutritional value and making it a healthier choice overall.
